After a frenzied holiday season with the comings and goings and the excessiveness of all things gustatory, it takes a few days, or longer, if there’s a dalliance that thwarts getting back in flow. Restoring equanimity invites the sweet melody of the creative muse again. This requires diligent commitment.
Slow it down to get back behind the creative wheel
When one’s attention veers in directions that divert from the words on a page, it is easy to remain in that mode beyond the holidays. If one does not challenge or coerce oneself to empower a creative mood, there is the risk of it not returning.
Equanimity is the balance, the serenity of mind that ceases all noisy thinking to allow voices from unfinished stories or new stories seeking creative attention to emerge.
Moments of equanimity increase with practice
Morning flow practice, or at any time of the day, invites the creative zone. Added to flow practice is what Orna Ross, Irish poet, author, and founder of The Alliance of Independent Authors, coined as F.R.E. E (Fast, Raw, Exact, Easy) writing, and Julia Cameron, American teacher, author, artist, poet, playwright, novelist, filmmaker, best known for her book, The Artist’s Way, as Morning pages. This is the cathartic clearing of mind clutter by unleashing baggage that has infiltrated mind space.
Handwrite whatever arrives for the deliberate act of decluttering. This makes perfect sense when we toss noisy, disruptive thoughts to allow spaciousness for creative energy to flow. To restore equanimity, flow practice, and F.R.E. E writing, or Morning Pages are necessary to kick start the creative process.
Start slow, in bite-size time allocations, fifteen to thirty minutes at a time. Take a walk outdoors or play soothing music, sounds of nature, or cool jazz as I choose, to get back to the writing session as soon as possible.
Avoid reacting to situations that trigger negative emotions and let the self slide into a mode of quiet acceptance to heighten creative energy. Being still, open, and present in one’s immediate environment has the benefit of opening the door to creative space. Light a candle, or incense stick, open a door for a breeze to waft in and allow whatever comes to mind without resisting or judging its arrival.
Everything in life requires practice and commitment…
Find your daily routine. It is a ritual. It takes time and effort. Surround yourself with that which brings inner calm, including the people you invite into your space, and watch creative magic unfold.
May 2023 be the year in which the vastness of your creative potential arises and remains afloat.
Happy Reading, Happy Creating.
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