Tag: listening - Mala Naidoo's Book World

Creative Equanimity

After a frenzied holiday season with the comings and goings and the excessiveness of all things gustatory, it takes a few days, or longer, if there’s a dalliance that thwarts getting back in flow. Restoring equanimity invites the sweet melody of the creative muse again. This requires diligent commitment.

Slow it down to get back behind the creative wheel

When one’s attention veers in directions that divert from the words on a page, it is easy to remain in that mode beyond the holidays. If one does not challenge or coerce oneself to empower a creative mood, there is the risk of it not returning.

Equanimity is the balance, the serenity of mind that ceases all noisy thinking to allow voices from unfinished stories or new stories seeking creative attention to emerge.

Moments of equanimity increase with practice

Morning flow practice, or at any time of the day, invites the creative zone. Added to flow practice is what Orna Ross, Irish poet, author, and founder of The Alliance of Independent Authors, coined as F.R.E. E (Fast, Raw, Exact, Easy) writing, and Julia Cameron, American teacher, author, artist, poet, playwright, novelist, filmmaker, best known for her book, The Artist’s Way, as Morning pages. This is the cathartic clearing of mind clutter by unleashing baggage that has infiltrated mind space.

Handwrite whatever arrives for the deliberate act of decluttering. This makes perfect sense when we toss noisy, disruptive thoughts to allow spaciousness for creative energy to flow. To restore equanimity, flow practice, and F.R.E. E writing, or Morning Pages are necessary to kick start the creative process.

Start slow, in bite-size time allocations, fifteen to thirty minutes at a time. Take a walk outdoors or play soothing music, sounds of nature, or cool jazz as I choose, to get back to the writing session as soon as possible.

Avoid reacting to situations that trigger negative emotions and let the self slide into a mode of quiet acceptance to heighten creative energy. Being still, open, and present in one’s immediate environment has the benefit of opening the door to creative space. Light a candle, or incense stick, open a door for a breeze to waft in and allow whatever comes to mind without resisting or judging its arrival.

Everything in life requires practice and commitment…

Find your daily routine. It is a ritual. It takes time and effort. Surround yourself with that which brings inner calm, including the people you invite into your space, and watch creative magic unfold.

May 2023 be the year in which the vastness of your creative potential arises and remains afloat.

Happy Reading, Happy Creating.

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Creative Self-Care

A creative life brings much joy and excitement where it’s easy to forget that it is work. And as with all work, the mind and body tire when passion pushes on in a hedonistic surge, and more so when creating new worlds peopled with exciting characters doing extraordinary things or making the ordinary quite exciting.

Putting the foot on the brake when exhaustion sets in does not send the creative muse into permanent banishment—quite the opposite. A brief pause, a day or perhaps two, refuels the creative well with the elixir needed to push to the next level of creative intentions. It is only the physical act of doing that is on a temporary hiatus to clear the mind to absorb new inspiration, the sights, sounds, movements, to see the everyday and old with refreshed eyes.

The pause could be time spent to catch up on much needed relaxed reading, beach walks, feeling the outdoors, meandering in a museum, taking in a movie, going to the theatre, or out to breakfast or dinner with yourself. Me time invigorates the creative mind and spirit. Although most creatives work in solitude and might crave company, it is elected carefree time alone, whether in a crowd or on a private beach, that eases mental exhaustion generated by passionate overwork.

It is the creative’s passion that invests extensive time, and intense hard work to produce a work of art, be it a manuscript, painting, a sculpture, or music. The ultimate piece, the artwork outside the physical form has its own story to tell as one of sheer commitment for the love and euphoria generated by creating—early mornings before the world wakes, late nights, and oftentimes all night, fobbing off distractions and knowing when to say no to external demands irrespective of who makes the demand.

Only the creative knows what matters most.

Allow the self to enjoy one’s own company away from the work to fine tune the energy and inner wellness of the mind and body without the noise of mental chatter. The creative soul needs that one-on-one with the self. Decide if this one-on-one with the self should be a weekly, fortnightly or monthly date. Go out for coffee with yourself. Take a walk on the beach alone. Human gregariousness is always there to pick up when the time is right.

Work and life…life and work are indistinguishable for the dedicated creative

Have you ever set a date with yourself? Go to your favourite place once a week, alone, for a month and journal your thoughts and feelings. Something that might surprise you is that you will return after each date teeming with ideas for a new project. Time out is beneficial for productivity—the energy and freshness ignite thinking outside the four walls of a writing/creative/workplace space.

Fill the creative well with some time out.

Never be afraid, or think it selfish to enjoy your own company—you are your own best friend, number one in your tribe.

Just as we free-write in our journals every day, that private time with intimate words on a page—quite a different energy to drafting a manuscript—in the same vein, getting out of a regular creative space be it in an office at home, or elsewhere, is a self-made retreat for the creative spirit. Going AWOL for a day is liberating for creative energy, for all energy! Try it!

Make a date with number one. Enjoy your own company and return blessed and refreshed.

Happy Creative Rest!

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Creative Mindset: Flex and Extend

Routine is necessary to accomplish a finished product. The creative benefits from a routine that maximises goals and intentions.

Rote, however, harms creative growth when curiosity is denied in favour of robotic daily ‘doing’ that limits the capacity and capabilities of the mind. Rote erodes enjoyment, takes the fun out of creativity if allowed to fester in mindlessness.

Once we relinquish the act of questioning, debating, and learning alternative ways, the creative quest goes down the rabbit-hole

Open to what others are doing successfully in their creative pursuits. Debate with the self, first, to test how to improve our creative patterns and when we observe or flex to alternative methods, before embracing them, then we are on the route to extending the creative mind.

What we read is as significant as what we write. As a fiction writer, it is essential for me to move beyond restricting myself to only reading fiction.

Get out of the box – mind the bog

It is imperative that we read judiciously selected, respected successful forerunners of the craft of fiction—past and present—for inspiration on the ways in which we can flex the mind. Engaging with the information gathered is the actual flexing—then question what does not sit well. Argue why this is so, look for alternatives to the arguments that have surfaced. Never ignore your internal unrest without asking why and how. Why am I unsettled by this? How should I address why I feel this way? We learn to flex and extend our skills from observing first and then listening to what is around us. The inner well is deep, but testing the waters from the ocean of talent available deepens and brightens the path ahead.

The choice to extend ourselves is within our grasp to refresh or radicalise how we create. Flex to invite minor changes, analyse what is working for you, and incrementally extend to achieve more.

Like muscles that face a new physical challenge which is overcome by gradual flexing and extending, achieved through the art/act of trying—not rote, but being open to challenging the self, so too, the creative mind grows.

Photo Credit: My Life Through a Lens (Unsplash)

Creative and Critical

As creatives, we ought to be critical thinking beings—not cynical but critical. Herein is the source for debate to generate fresh waves of thinking and doing.

Watching a documentary, for example, on an unfamiliar topic that holds some interest is beneficial for starting the mindset extension with exposure to new knowledge. This opens inner and external debates that arise from the observation phase to grow the knowledge base and experience on the subject/topic.

Extend listening skills to enhance creative growth without visual distractions by listening to podcasts that present new knowledge to stimulate thinking without the bias of the visual effect. The brain rain received generates novel ways of thinking or questioning how we can reinvent old patterns.

Never stop asking why, how or what can I gain from this?

As fiction writers, we should seek to understand the values that differ from our own to invite creative ideas to emerge from this openness to what lies outside of our inner workings.

I ground my novels in, in our angst and joy we are one under the sky of humanity.’ Inclusivity is my pre-wired emotional mindset because I have lived my formative years under South Africa’s apartheid regime’s divisive rule.

Suggested Reading

Try reading all or extracts from the following non-fiction books to open new vistas of understanding, or to deepen your understanding of human relations, justice, and politics, if this is of interest.

Essays – George Orwell

The Source of Self-Regard– Toni Morrison

The End of Imagination – Arundhati Roy

Caste – The lies that Divide Us – Isabel Wilkinson

Pick up, or do something different—something you have never read or done before and observe, reflect and note by writing what it stirs within. Get past the initial discomfort then decide if you want to extend what you do and how you do it.

When we flex the mind in a new direction, there’s discomfort at first, when extended, it fuels passion and ignites creativity

How do you flex and extend the mind in your creative pursuits?

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To Speak or not to Speak

A writing life is one of solitude if writing in crowded spaces is not conducive to creative thought.

While writing fiction might entail living within the confines of one’s imagination, there emerges the gratitude for precious moments spent with close friends and family who understand the writer’s period of ‘absence’ from the social hub. The art of conversation keeps books alive as stories unfold, are morphed and recreated to generate hours of pleasurable reading.

Precious moments are often a coffee catch up and soulful reconnecting.

Being in the moment, in conversation with the person should be valued for the human connection with authentic people who do not pry, question only when needing honest clarification, and accept the sheer pleasure of personal engagement.

Being in conversation with someone, seeing their joy and fear, hearing their laughter and feeling their moments of distress is priceless-no mobile phone interaction or other social media platform can replicate the shared face to face rather than face-time interactions. To be able to reach out and touch someone’s hand to console them or share belly-aching laughter is the essence of human communication and interactions.

I recall some years ago being in a restaurant in LA, having an early dinner, after a day of sightseeing, when I noticed a young family, parents and two children at dinner with heads down, eyes glued to their handheld devices as they scrolled through their distractions, eating dinner in silence.

Cyberspace engagement in favour of human company is creeping into relationships, eroding the exhilaration of animated or quiet conversation between and among people. This makes those in company, particularly the elderly, for whom a virtual world does not equate with social engagement, feel ignored or unimportant.

Looking someone in the eye as they speak to you indicates you are present in the moment and responsive to what they are saying. Attentiveness says you are valued.

My idea of good company is the company of clever, well-informed people who have a great deal of conversation; that is what I call good company. ~ Jane Austen

Conversation about the weather is the last refuge of the unimaginative~ Oscar Wilde

A single conversation across the table with a wise person is worth a month’s study of books. ~ Chinese Proverb

Are we slipping further and further into an age where the only conversation we might be exposed to will be the dialogue in a novel?

Are you keeping the art of face-to-face conversation alive? Share today what you value the most about conversations with good friends and family, or if you have a different view. Please share your views in the comment box below.